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Individual Counselling

Couples Counselling

Individual Counselling

Couples Counselling

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Individual Counselling

Couples Counselling

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INDIVIDUAL COUNSELLING

COUPLES COUNSELLING

Exits are often small and, seemingly, insignificant at first.

▪scrolling on your phone instead of engaging
▪escaping to the man cave
▪avoiding the conversation
▪changing the subject

Exits feel safer than conflict and safer than getting vulnerable.

Unpopular opinion: the issue isn't the problem.

If there isn’t emotional safety, even small conversations can quickly turn into conflict.

Before anything can truly be resolved, both partners need to feel safe enough to open up.

In our work t

Your relationship might have started out effortless, but the strongest relationships become intentional.

When you first fall in love, the relationship is unconscious. It feels easy, exciting, and natural. There’s a sense that this person just

As a psychotherapist, for years I worked with couples using more traditional approaches to therapy. And while the work was meaningful, something about it always felt off.

Many couples would walk into the room already feeling defensive. Conversations

Sometimes therapy looks like big breakthroughs but often it looks like small shifts in perspective.

→Learning that conflict doesn’t mean your relationship is doomed.

→Learning how to slow down, breath, and work on your reactions.

&

The kids are calling it the "ick" but we just refer to it as the "love drugs wearing off".

What first attracted you to your partner might be the very thing that drives you crazy today, and it's more common than you might think! (

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